Every Friday 10am - 12:30pm at the Chapel
Sahaja Yoga is a method of meditation guided by Shri Mataji, a woman with a phenomenal background which you can read about here. Sahaja Yoga focuses on self-awareness, the process of realising that we are not this body, mind, ego, conditionings, emotions or intellect, but something of an eternal nature which is always residing in our heart in a pure, undisturbed state - the Self or Spirit.
Sahaja Yoga is a method of meditation guided by Shri Mataji, a woman with a phenomenal background which you can read about here. Sahaja Yoga focuses on self-awareness, the process of realising that we are not this body, mind, ego, conditionings, emotions or intellect, but something of an eternal nature which is always residing in our heart in a pure, undisturbed state - the Self or Spirit.